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Posted on  March 19, 2025 under  by Ayush Maurya

How to Select Stocks for Intraday Trading in 2025

Selecting the right stocks for intraday trading can feel overwhelming, especially for beginners. With markets moving quickly and prices fluctuating within minutes, knowing how to select stocks for intraday is crucial to making profitable trades. Without a proper strategy, you may end up chasing the wrong stocks, risking unnecessary losses.

In this blog, we'll break down simple yet effective techniques to help you confidently choose the best intraday stocks. Whether you're a beginner or looking to refine your approach, you'll find practical tips, expert advice, and actionable strategies to improve your stock selection skills.

Understanding Intraday Trading Basics

Intraday trading often called day trading, involves buying and selling stocks within the same trading session. Unlike traditional investing, where people hold stocks for weeks, months, or even years, intraday traders aim to profit from short-term price movements that happen throughout the day. The goal is simple — buy low and sell high within hours, sometimes even minutes. However, timing the market and selecting the right stocks play a huge role in determining success.

Key Features of Intraday Trading

To better understand intraday trading basics, here are some important points:

  1. Same-Day Trading: All buy and sell transactions must be completed on the same trading day. If you forget to sell your stocks, your stock broker may automatically square off the position before the market closes.
  2. Fast-Paced Environment: Intraday traders often rely on short-term price movements. This requires active monitoring and quick reactions.
  3. Focus on Liquid Stocks: Highly liquid stocks are preferred because they allow traders to enter and exit trades easily without affecting the stock price.
  4. Use of Margin Trading: Many brokers offer margin facilities, enabling traders to buy stocks worth more than their account balance. While this can boost profits, it also increases risk.
  5. Target Small Price Movements: Intraday traders aim to capture small price changes. Even a 1-2% movement can result in significant gains if traded with larger volumes.

Key Criteria for Selecting Intraday Stocks

Choosing the right stocks is crucial for successful intraday trading. Unlike long-term investing, where patience is key, intraday trading requires precise stock selection to maximise profit opportunities. Below are the essential criteria you should consider when learning to effectively select stocks for intraday.

  • Liquidity – Trade with Ease: Liquidity is one of the most important factors in intraday stock selection. Stocks with high liquidity have greater trading volumes, ensuring you can enter and exit positions quickly without significant price fluctuations.
  • Volatility – The Key to Price Movements: Volatility refers to how much a stock's price fluctuates during the trading session. For intraday trading, you need stocks that show consistent price movement but aren’t excessively unpredictable.
  • Correlation with Market Indices: Stocks closely following benchmark indices' movement (like Nifty 50 or Sensex) are often more predictable. These stocks react consistently to broader market trends, making it easier for traders to analyse their behaviour.
  • Sector-Based Trends: Focusing on trending sectors can improve your stock selection process. Sectors like banking, IT, or energy often show momentum based on market news, policies, or economic events.
  • Volume Analysis – Identifying Active Stocks: Trading volume reveals the number of shares being bought and sold during a session. Stocks with high volume indicate strong interest from traders, often suggesting potential breakout opportunities.
  • News and Events – Market Movers: Stocks impacted by breaking news, earnings announcements, or major events often experience sharp price movements — ideal for intraday trading.
  • Price Patterns and Technical Levels: Using technical analysis can significantly improve your stock selection. Focus on patterns like breakouts, support and resistance, and trendlines to identify potential entry and exit points.
  • Avoid Penny and Illiquid Stocks: While penny stocks may seem attractive due to their low prices, they often lack sufficient volume and stability. Such stocks are prone to manipulation, making them risky for intraday trading.

How to Select Stocks for Intraday: Expert Advice

Selecting the right stocks for intraday trading requires more than just picking popular names — it demands a clear strategy backed by analysis and smart decision-making. To help you get the best results, here's a step-by-step guide on how to choose stocks for intraday effectively:

Staying updated with current events can give you a major advantage in intraday trading. Stocks linked to breaking news, economic reports, or corporate announcements often experience higher volatility — creating profitable opportunities for traders.

What to Track:

  • Government policies or RBI updates
  • Earnings announcements and quarterly results
  • Sector-specific news (e.g., IT budget decisions affecting tech stocks)
  • Global events impacting financial markets

2. Prioritise Stocks with High Liquidity

Highly liquid stocks allow you to enter and exit trades quickly without drastic price changes. This ensures smoother transactions and better price control.

  • Focus on large-cap and mid-cap stocks with high trading volumes.
  • Use stock screeners in platforms like TradingView or NSE India to filter liquid stocks.

3. Analyse Historical Volatility

Volatility is essential in intraday trading — you need stocks that move enough to create profit opportunities. Analysing a stock’s past price behaviour can help you identify its typical volatility pattern.

Key Signs of Good Volatility:

  • Stocks that consistently move 2-3% in a day are ideal.
  • Look for stocks that react to economic reports, like bank stocks during RBI announcements.

4. Use Technical Analysis for Precision

Technical indicators are essential tools for identifying entry and exit points in intraday trading. The right indicators can help you spot trends, reversals, and breakout signals.

Key Technical Indicators to Use:

Sectoral performance plays a huge role in identifying strong stocks for intraday trading. When a particular sector shows upward momentum, its top-performing stocks often follow the trend.

How to Spot Winning Sectors:

  • Use tools like NSE Sector Performance or TradingView to track sector strength.
  • Focus on sectors linked to ongoing economic events or policy changes.

Example: Energy stocks often surge when crude oil prices rise, while banking stocks react strongly to RBI policies.

6. Identify Strong Entry and Exit Points

Successful intraday trading relies on timing. Identifying precise entry and exit points is crucial to locking in profits and limiting losses.

Key Techniques to Identify Entry/Exit Points:

  • Support Levels: The price level where a stock tends to stop falling and may bounce back.
  • Resistance Levels: The price level where a stock typically stops rising and may reverse.
  • Breakout Points: When a stock moves beyond its support or resistance level with strong volume.

Pro Tip: Combining support/resistance levels with volume analysis can improve your trade timing significantly.

7. Watch for Stocks with Strong Institutional Activity

Stocks that experience heavy buying or selling by institutional investors (like mutual funds or FIIs) often show stronger trends. Following these stocks can provide reliable trading signals.

8. Avoid Stocks Prone to Manipulation

Penny stocks and low-volume shares may seem tempting, but they often lack stability and are vulnerable to sudden price manipulation. These stocks can wipe out your capital quickly, making them unsuitable for intraday trading.

Quick Checklist for Selecting Intraday Stocks:

  1. Follow stocks linked to recent news or events
  2. Prioritise stocks with high liquidity for smoother trading
  3. Analyse historical volatility for predictable price patterns
  4. Use technical indicators like RSI, Moving Averages, and VWAP
  5. Monitor trending sectors for momentum-based trades
  6. Identify support and resistance levels to define entry and exit points
  7. Avoid penny stocks and low-volume shares
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What Type of Intraday Strategies Do Traders Use?

Successful intraday trading isn’t just about picking the right stocks — it’s also about applying the right strategy. Professional traders rely on proven techniques to make calculated decisions, minimise risks, and improve their chances of booking profits. 

  • Scalping – Profit from Small Price Movements
  • Momentum Trading – Riding the Trend
  • Breakout Trading – Catching Strong Price Moves
  • Trend Trading – Following the Market’s Direction
  • Contrarian Trading – Going Against the Crowd

Tips on How to Select Stocks for Intraday One Day Before

Selecting the right stocks for intraday trading requires preparation, and planning your trades one day before can give you a clear advantage. Here are some effective tips on how to select stocks for intraday one day before:

1. Analyse Pre-Market and Post-Market Data

  • Stocks with sudden spikes in volume after market hours
  • Companies releasing earnings or key announcements after closing

2. Identify Stocks with Recent News or Events

  • Earnings results or financial updates
  • Government policies or economic reforms
  • Mergers, acquisitions, or leadership changes

Example: If a company announces a new partnership or product launch after market hours, it may attract traders' interest the following day.

3. Use a Stock Screener for Early Filtering

Stock screeners allow you to filter stocks based on specific criteria like volume, price movement, or volatility.

Popular screeners like TradingView, Fyers, and StockEdge offer custom filters for effective stock screening.

4. Monitor Futures and Options (F&O) Data

  • Open Interest (OI): Rising OI with price increase signals bullish sentiment.
  • PCR (Put-Call Ratio): A higher PCR may indicate bearish sentiment, while a lower PCR suggests bullish momentum.

5. Identify Stocks Forming Technical Patterns

Chart patterns like ascending triangles, flags, or head and shoulders often indicate potential breakout or reversal points. Identifying these patterns a day in advance can help you prepare better entry and exit points.

Best Tools and Indicators for Intraday Stock Selection

Using the right tools and indicators can significantly improve your stock selection process. Here are some key tools that traders rely on for intraday trading:

  1. Moving Averages (MA): Tracks average stock prices over a specific period, helping identify trends and potential reversal points.
  2. Relative Strength Index (RSI): Measures a stock's momentum to determine if it's overbought or oversold, ideal for identifying trade entry points.
  3. VWAP (Volume Weighted Average Price): Helps identify the average price a stock has traded at throughout the day, guiding traders on ideal entry/exit levels.
  4. Bollinger Bands: Tracks volatility by showing how far prices deviate from their average, helping traders spot potential breakouts or reversals.
  5. MACD (Moving Average Convergence Divergence): A trend-following indicator that highlights bullish or bearish momentum through crossover signals.

How to Find Intraday Stocks in Real-Time

Finding the right stocks during live market hours requires focus, quick decision-making, and effective tools. Here’s how you can identify the best intraday stocks in real-time:

  1. Track Top Gainers and Losers: Monitor the NSE or BSE websites to spot stocks with sharp price movements. These stocks often offer strong trading opportunities.
  2. Watch for Unusual Volume Spikes: Stocks that show a sudden increase in trading volume often signal potential breakouts or strong momentum.
  3. Follow Market News and Updates: Stay tuned to financial news channels or apps like Moneycontrol or Investing.com for news that can trigger sharp price changes
  4. Monitor Sector Performance: Identify sectors gaining momentum and focus on leading stocks within those sectors.
  5. Use Live Screeners: Tools like TradingView offer real-time filters to track stocks with rising volume, price surges, or breakout signals.
  6. Observe Opening Range Breakouts: Stocks that break their opening range with strong volume often continue to move in that direction throughout the day.
  7. Follow Institutional Activity: Stocks experiencing bulk trades or block deals often signal strong buying or selling pressure.

Risk Management Strategies in Intraday Trading

Effective risk management is crucial to protect your capital and minimise losses in intraday trading. Here are some essential strategies to follow:

Risk Management Strategies in Intraday Trading
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Psychological Discipline for Successful Intraday Trading

Maintaining psychological discipline is just as important as skills in intraday trading. Emotions like fear, greed, and impatience can cloud judgment, leading to impulsive decisions and unnecessary losses. Successful traders follow a clear plan, stick to their strategies, and avoid chasing trades based on sudden price moves.

Effective trading psychology begins with setting realistic goals, accepting small losses as part of the process, and understanding that not every trade will yield profits. Developing patience is essential — forcing trades when the market isn’t showing clear signals can often lead to poor outcomes.

Conclusion

Mastering how to select stocks for intraday trading requires a combination of preparation, strategy, and discipline. Traders can identify high-potential opportunities by choosing liquid stocks with strong momentum, tracking real-time data, and using tools like RSI, VWAP, and Moving Averages. With consistent practice and a well-structured plan, you can improve your skills and boost your success in the dynamic world of intraday trading. Patience and discipline are key to making informed and profitable trading decisions.

Frequently Asked Questions

  1. How to select stocks for intraday?

    To select the best intraday stocks, focus on stocks with high liquidity, moderate to high volatility, and strong trading volume. Stocks that follow index trends or are linked to recent news and events often provide better trading opportunities.

  2. How many stocks should I trade in a day for intraday?

    For beginners, it's best to focus on 2-3 quality stocks rather than tracking too many. Managing a few stocks allows you to monitor price movements, trends, and entry/exit points effectively. As you gain experience, you can gradually expand your watchlist.

  3. Which sectors are best for intraday trading?

    Sectors like banking, IT, pharmaceuticals, and energy often provide strong intraday movement due to market updates, policy changes, or economic events. Tracking sectors with high momentum can increase your chances of finding profitable trades.

  4. How do I identify breakout stocks for intraday?

    To find breakout stocks, watch for stocks nearing key support or resistance levels with rising volume. Using indicators like Bollinger Bands, MACD, and Volume Analysis can confirm breakout signals. Stocks that break these levels with strong momentum often continue trending in that direction.

  5. What is the best time frame for intraday stock charts?

    The 5-minute and 15-minute time frames are most commonly used for intraday trading. These shorter intervals help traders spot quick price changes, entry points, and breakout signals more effectively.

  6. What is the 10 am rule in stocks?

    The 10 am rule suggests that traders should wait until around 10 am before entering trades. This allows the market to stabilise after the initial volatility seen at the opening bell, helping traders make better-informed decisions based on clearer trends.

Disclaimer: This article is intended for educational purposes only. Please note that the data related to the mentioned companies may change over time. The securities referenced are provided as examples and should not be considered as recommendations.

Ayush Maurya

Written by Ayush Maurya

Ayush is a seasoned financial markets expert with over 3years of experience. He has a passion for breaking down complex financial concepts into simple, digestible terms. Through his 50+ articles, Ayush has helped countless individuals navigate the often intimidating world of finance.

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